[click the PLAY button above to see the drill in full animation]
Fundamental skill drill
Skating, High speed, One touch passing, Quick release on shot
Player skates tight figure 8 twice through. each time he gets to middle of the "8", Coach gives him a pass - player one touches pas back. Skates out of "8" right into 1/2 Peanut. Receives pass from coach, shoots on goal.
Player can carry second pass out of the figure "8" and make a move on coach before he shoots on goal. Replace the last cone of the 1/2 Peanut with the coach for player to make a move on.
In the net - Play angle