[click the PLAY button above to see the drill in full animation]
Proper knee bend, Balance through turn, Push through to full extension, Use Crossunders
Place cones or gloves as indicated in the diagram - staggered. Players skate forward to the first pylon / glove and pivot backwards - skating backwards to the next pylon / glove and pivoting forward to the finish. Do drill in both directions.
Use step out pivot turn Add pucks
Working on skating skills