1 On 1 Half Ice
[click the PLAY button above to see the drill in full animation]
Individual Tactics - One on One
Defense jumps up to meet forward, Gap control, Pivots - Forward to Backward
Place 1/2 the forwards and 1/2 the defensemen at each end of the rink in opposite corners. On the whistle D1 passes to F1 who carries the puck through the center circle and attacks against D1 - 1 vs. 1. On the next whistle the group at the opposite end repeats the sequence.
As initial play is completed, coaches whistle starts same sequence at other end with F2 & D2. D1 & F1 jump up into play to create a 2 on 2 with D1 becoming backchecker and F1 becoming a second forward. Continuous.
In the Nets.