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Skating agility and quickness
Sticks on bench, Agility & balance, Speed & acceleration, Quick feet
All players spread out at the end of the rink. Start with 2 players at center ice. Players must skate through the neutral zone without being tagged. Tagged players join defending players for next round. Each round begins on coaches whistle.
1. Skate backwards 2. Frozen Tag as the players are tag they freeze in that spot until another player tags them again. to join back in they have to preform the proper start or any other skill element.
Participate in drill.