[click the PLAY button above to see the drill in full animation]
Edge control drill maintain speed around circle
Skating, Edge Control, Circle with speed , both ways, Acceleration out of a turn, Can be used as conditioning drill
Four equally divided lines of players all at one end of the ice behind the goal line. On the whistle the first player in each line starts and skates to the neutral zone area. Lines one and three execute their circles before the red line, and lines two and four do so after. Maintaining good balance and edge control while maintaining their speed through the turn and accelerating out of the turn all the way to the tops of the circle at the other end.
Add pucks, or perform backwards, or stagger players and turn it into a shooting drill for the goalie, can also be used as a race
Participate with the players working on skating